Browsing
Author: EatalyzeSupport
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Iron on mixed plates: meat, plants, and what sits beside them
Iron comes in two dietary forms. What you eat with plant sources changes how much iron you absorb. Needs differ by age and sex.
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Meal suggestions built around foods you already eat
Full EatAlyze use can suggest meals that try to close nutrient gaps using foods you already eat, within the restrictions you set. Demo mode does not unlock that layer.
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Fibre and the gut: what “enough” usually looks like on a plate
Fibre comes from plants you already recognise: vegetables, fruit, wholegrains, legumes, nuts and seeds. Most adults in Australia fall short of recommended intakes.
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Micronutrients: the quiet columns next to calories
Calories describe energy. Vitamins and minerals describe a different part of the plate. Shortfalls often hide in otherwise “normal” eating.
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What EatAlyze does with a Gemini API key (and what it does without one)
EatAlyze needs your own Gemini API key for full use. Without it, Demo mode still lets you explore sample data and keep a diary.
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Why a food diary is more useful than a single “perfect” day
One carefully logged day rarely shows how you usually eat. Patterns over a week are more informative than a single “good” plate.
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Try EatAlyze in Demo mode before you add an API key
Download EatAlyze from the website and explore Demo mode first. Sample data and a diary are available; adding new foods and nutrients waits until you add your own Gemini API key.
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Vegetables, gut bacteria, and a hidden iron–nitrate partnership
New 2026 research from Karolinska Institutet shows gut bacteria can combine vegetable nitrate and plant iron into compounds linked, in experimental models, with better cardiometabolic markers. Why whole-food patterns still matter more than isolated nutrients.