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Tag: australia
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Download EatAlyze this week
A short weekly reminder: EatAlyze is downloadable from the website. Demo mode first; API key in Settings when you want your own foods and nutrients.
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Sodium hides in familiar Australian foods
Most sodium in typical diets comes from processed and prepared foods, not from the salt shaker. Reading labels on bread, sauces and ready meals is the practical habit.
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Iron on mixed plates: meat, plants, and what sits beside them
Iron comes in two dietary forms. What you eat with plant sources changes how much iron you absorb. Needs differ by age and sex.
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Fibre and the gut: what “enough” usually looks like on a plate
Fibre comes from plants you already recognise: vegetables, fruit, wholegrains, legumes, nuts and seeds. Most adults in Australia fall short of recommended intakes.
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Why a food diary is more useful than a single “perfect” day
One carefully logged day rarely shows how you usually eat. Patterns over a week are more informative than a single “good” plate.
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Try EatAlyze in Demo mode before you add an API key
Download EatAlyze from the website and explore Demo mode first. Sample data and a diary are available; adding new foods and nutrients waits until you add your own Gemini API key.