Browsing
Tag: dietary guidelines
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Protein is a pattern, not a single shake
Protein needs are usually met across meals, not in one product. Spreading sources through the day is a calmer approach than chasing a single number at night.
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Micronutrients: the quiet columns next to calories
Calories describe energy. Vitamins and minerals describe a different part of the plate. Shortfalls often hide in otherwise “normal” eating.
