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Tag: nutrition education
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Fibre and the gut: what “enough” usually looks like on a plate
Fibre comes from plants you already recognise: vegetables, fruit, wholegrains, legumes, nuts and seeds. Most adults in Australia fall short of recommended intakes.
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Why a food diary is more useful than a single “perfect” day
One carefully logged day rarely shows how you usually eat. Patterns over a week are more informative than a single “good” plate.