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Sodium hides in familiar Australian foods
Most sodium in typical diets comes from processed and prepared foods, not from the salt shaker. Reading labels on bread, sauces and ready meals is the practical habit.
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Ask the in-app nutrition chat about a food you actually eat
With an API key, EatAlyze’s chat answers questions about foods and nutrients in the context of your goals and restrictions. Demo mode is for looking around, not for…
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Iron on mixed plates: meat, plants, and what sits beside them
Iron comes in two dietary forms. What you eat with plant sources changes how much iron you absorb. Needs differ by age and sex.
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Meal suggestions built around foods you already eat
Full EatAlyze use can suggest meals that try to close nutrient gaps using foods you already eat, within the restrictions you set. Demo mode does not unlock that…
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Fibre and the gut: what “enough” usually looks like on a plate
Fibre comes from plants you already recognise: vegetables, fruit, wholegrains, legumes, nuts and seeds. Most adults in Australia fall short of recommended intakes.