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Vitamin B12 sits outside most plant foods
Reliable B12 in vegan patterns usually comes from fortified foods or supplements, not from everyday fruit and vegetables.
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Set a vegan or vegetarian restriction once, then log as usual
EatAlyze lets you mark vegan or vegetarian in restrictions so logging and advice stay inside the pattern you already chose.
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Looking back a week beats judging today’s plate
A Sunday look at seven days is kinder and more accurate than grading lunch in isolation. Variety and repetition both show up at week scale.
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Download EatAlyze this week
A short weekly reminder: EatAlyze is downloadable from the website. Demo mode first; API key in Settings when you want your own foods and nutrients.
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Protein is a pattern, not a single shake
Protein needs are usually met across meals, not in one product. Spreading sources through the day is a calmer approach than chasing a single number at night.
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Your diary and profile stay on the device
EatAlyze stores profile, diary and nutrient history locally. AI calls use your own Gemini key. Demo mode never requires that key.