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Plant omega-3 is mostly ALA — EPA and DHA are a separate question
Walnuts, flaxseed and chia supply ALA. Conversion to EPA and DHA is limited, which is why some plant eaters look at algae sources.
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Build a recipe from the ingredients you already have
EatAlyze can turn a list of your own ingredients into a recipe profile so leftover stews and batch cooks are not a blank in the diary.
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Calcium without a glass of milk is still a food pattern
Calcium can come from fortified plant milks, tofu set with calcium, some leafy vegetables, nuts and seeds — if those foods actually appear.
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Log the plant dishes you already cook, including names from other languages
Smarter search matches misspellings and common alternate names, which helps when the dish you cooked is not the English supermarket label.
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Plant protein works as a combination, not a single hero food
Legumes, grains, soy foods, nuts and seeds cover protein across the day when they appear in more than one meal.
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Thousands of foods are already in EatAlyze — no key required for core logging
Version 1.3 matches most everyday foods instantly. A free Gemini API key is only needed for AI features.