Protein in vegan and vegetarian patterns usually arrives as a mix: lentils with rice, tofu with noodles, hummus with bread, nuts on oats. Individual plant foods are not incomplete in a way that makes them useless; the practical point is variety across the day.
Australian adult protein needs are expressed as a daily amount that scales with body size. Spreading legumes, soy foods, grains, nuts and seeds through breakfast, lunch and dinner is calmer than hunting one high-protein product at night.
A food diary shows whether protein-rich plants appear often. It does not prescribe a medical target.
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