Browsing
Category: News
-
Zinc on vegetarian plates often rides with legumes, nuts and wholegrains
Plant zinc is present but less readily absorbed. Variety and leavened wholegrains help more than one handful of seeds.
-
Watch plant-based weeks for gaps and excesses, not only calories
EatAlyze shows full nutrient profiles and trends so a vegan week is judged by more than energy.
-
Iodine is easy to lose when dairy and seafood leave the plate
In Australia, iodised salt and some fortified foods are practical iodine sources when fish and dairy are rare.
-
Android now, iPhone via TestFlight — same download page
Both current builds are linked from one page. Google Play and other stores are not listed yet.
-
Fibre rises quickly when plates tilt toward plants
Legumes, wholegrains, fruit, vegetables, nuts and seeds push fibre up. Increase them gradually if your current pattern is low.
-
A free Gemini API key unlocks new foods, photo logging, and advice
Core tracking needs no key. Your own free Gemini API key adds foods the database does not yet have, photos, and personalized advice.
-
Plant omega-3 is mostly ALA — EPA and DHA are a separate question
Walnuts, flaxseed and chia supply ALA. Conversion to EPA and DHA is limited, which is why some plant eaters look at algae sources.
-
Build a recipe from the ingredients you already have
EatAlyze can turn a list of your own ingredients into a recipe profile so leftover stews and batch cooks are not a blank in the diary.
-
Calcium without a glass of milk is still a food pattern
Calcium can come from fortified plant milks, tofu set with calcium, some leafy vegetables, nuts and seeds — if those foods actually appear.
-
Log the plant dishes you already cook, including names from other languages
Smarter search matches misspellings and common alternate names, which helps when the dish you cooked is not the English supermarket label.