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Category: News
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Plant protein works as a combination, not a single hero food
Legumes, grains, soy foods, nuts and seeds cover protein across the day when they appear in more than one meal.
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Thousands of foods are already in EatAlyze — no key required for core logging
Version 1.3 matches most everyday foods instantly. A free Gemini API key is only needed for AI features.
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Vitamin B12 sits outside most plant foods
Reliable B12 in vegan patterns usually comes from fortified foods or supplements, not from everyday fruit and vegetables.
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Set a vegan or vegetarian restriction once, then log as usual
EatAlyze lets you mark vegan or vegetarian in restrictions so logging and advice stay inside the pattern you already chose.
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Looking back a week beats judging today’s plate
A Sunday look at seven days is kinder and more accurate than grading lunch in isolation. Variety and repetition both show up at week scale.
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Download EatAlyze this week
A short weekly reminder: EatAlyze is downloadable from the website. Demo mode first; API key in Settings when you want your own foods and nutrients.
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Protein is a pattern, not a single shake
Protein needs are usually met across meals, not in one product. Spreading sources through the day is a calmer approach than chasing a single number at night.
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Your diary and profile stay on the device
EatAlyze stores profile, diary and nutrient history locally. AI calls use your own Gemini key. Demo mode never requires that key.
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Sodium hides in familiar Australian foods
Most sodium in typical diets comes from processed and prepared foods, not from the salt shaker. Reading labels on bread, sauces and ready meals is the practical habit.
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Ask the in-app nutrition chat about a food you actually eat
With an API key, EatAlyze’s chat answers questions about foods and nutrients in the context of your goals and restrictions. Demo mode is for looking around, not for that chat layer.